How to stop worrying and be happy

How to stop worrying and be happy

1 focus on today

most people thinking about their past and future. Most people think all the time about the past. Focus on today, when you focus on today you will enjoy your life and also get the high result from today, don't think about the past and future,

 I am not saying that don't think about your future think about. But give some time to yourself to think about the future. when you start thinking about the past asked this question what's I learn from this?  
you will stop think. Stay busy, when you are busy you can't think about the past and future.

3 STEPS FORMULA TO STOP WORRYING AND START LIVING

1 WHAT” S THE WORST THAT COULD HAPPEN?

Asked this question yourself. For example, I made the mistake of my boss fired me. In this situation worst that happens is that your boss will fire you that all accept it

 I have to control my expenses and I need to find another job to control my expenses. I need to work to control my expenses. You have some skills you need to use that skills and earned some money.

2 PREPARE TO ACCEPT

Accept that situation. My boss will fire me completely both mentally and physically that my boss fired me. accept it. now it is time to find out.  How to improve the situation?

3 IMPROVE ON IT

Think about how you can improve that situation? Give yourself some time to think about improving the situation let come back to an example my boss fired me. I need to decrease my expenses and I need to find another job I need to start searching for my job. I need to use my skills to earn money to control my expenses is I have skills I can use as a freelancer.

HOW TO  Analyze THE PROBLEM

To clear your confusion  Analyze the problem for example my boss fired I am confused about what's I need to do

1 GET FACTS  

collected all the facts about your problem don't collect people opinions get the real facts

2 Analyze THE FACTS understand the facts

3 MAKE A Decision AND ACT ON IT

for example, you worry about your college admission is that college will give me admission check your result see your mark and percent then Analyze the facts which college can give you admission then decide it after that there is no need to worrying because you already decided

 
BREAK THE WORRY HABIT BEFORE ITS BREAK YOU.

BREAK THE BIG WORRY WITH THESE SIMPLE STEPS

1 KEEP BUSY 

all the time. When you are busy you can't worry keep busy yourself all the time with something that you love  

2 LAW OF AVERAGE

most people worrying about the thing that can't happen in their whole life for example most people don't take aeroplanes because they think they will be crash. But car accident crash chance is higher than aeroplane
 

3 DO” T WORRY ABOUT SMALL STAFF

I had one friend worrying a lot about their English test before the test my English test will be failed and I will get punishment for the failed the worrying about the staff don't worry about staff this is not a small matter. But one test is not going to kill you or your future.

conclusion

Focus on today
stay busy accept your mistake and take action to improve it accept the worst result and prepare for the outcome, don't worry about small things focus on how you can try your best  thanks